Making the most of the Camino by being prepared
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To get the most out of this exciting trip it will help to have a good level of walking fitness. Following is a schedule that could help you get to a level for most of the walks. Don’t worry if you find its too much you can stick to the shorter walks and enjoy them all the more:
Week | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
Up hill | Rolling | |||||||
1 | 15 min | 15 min | 20 min | 15 min | 20 min | 15 min | 20 min | |
2 | 15 min | 20 min | 20 min | 15 min | 20 min | 15 min | 25 min | |
3 | 15 min | 25 min | 20 min | 15 min | 25 min | 20 min | 25 min | |
4 | 20 min | 30 min | 20 min | 20 min | 25 min | 20 min | 30 min | |
5 | 20 min | 30 min | 30 min | 20 min | 20 min | 25 min | 35 min | |
6 | 30 min | 35 min | 35 min | 30 min | 30 min | 30 min | 45 min | |
7 | 30 min | 40 min | 40 min | 30 min | 35 min | 35 min | 50 min | |
8 | 35 min | 40 min | 40 min | 30 min | 40 min | 35 min | 60 min | |
9 | 40 min | 50 min | 50 min | 30 min | 50 min | 40 min | 60 min |
10 Add 10 minutes to Day 9 up until you are comfortable walking 60 minutes without stopping and feel comfortable when you stop. Those who wish to walk a few kilometres a day need to be able to walk across rolling terrain for 2-3 hours.